Archive for the ‘Health’ Category


April 11, 2013

Addiction is a modern invention for purpose of creating fear. The purpose of fear is social control. Addicts “struggle” with addiction but addiction is the secondary symptom, fear is the primary symptom, and desire to participate in the system of social control the disease.

Treating addiction, therefore, is a matter of breaking the addict’s fear of a break in the social order. The problem is that most doctors and psychologists very much want to maintain the social order, so desire to maintain or if possible worsen the disease of the patient.

Addicts are able to “break” their addiction and congratulate themselves heartedly at the supposedly monumental task, yet lapse back into addiction since they aren’t curing the disease that gives birth to it.

More on imperial benefits and the imperial left

August 31, 2008

This is a reply to Tennessee-Socialist on Dissident Voice. His words are in italics.

“Brian Koontz: Americans recieve benefits if you are a conformist american. But most american workers can only eat and drive a car in America. But american workers cannot go to a university for example to study law, political science or philosophy, or cannot go to an endocrinologist doctor if they want to lose weight, because doctors are so expensive in America. So it is evident that the majority of americans are not well and *don’t* receive benefits at all.”

Education and healing should be universal rights, but there’s a massive difference between the welfare of “poor” Americans and the welfare of the global poor.

Take one huge difference – the minimum wage. Regardless of gender or race at least, most Americans can get a low-paying job. It’s not too difficult once American citizenship is attained for anyone to be a “poor” American. The federal minimum wage is currently $6.55 per hour and will be going up to $7.25 per hour next summer. The concept of a “living” wage in America* is sheer nonsense and political opportunism – it’s easy to live on the minimum wage in America.

According to even the World Bank (not exactly an unbiased organization), in 2001 1.1 billion people “lived” on less than $1 a day, and 2.7 billion “lived” on less than $2 a day. In other words, nearly half the global population makes less than a third in an entire day what a “poor” American makes in an hour. This was *before* the Bush Administration took it’s toll on the world.

The minimum wage in America is an *imperial* benefit. It resulted not (just) from “democratic movement”, as Chomsky claims, but from imperial theft and redistribution of that theft. The redistribution from Mob Boss to Mob Underling is what Chomsky calls “democracy”. Third-worlders perhaps have another name for it.

Life for a poor American is not peaches and cream. But at least a poor American knows what peaches and cream *are*.

“The only folks who are benefiting from Imperialist USA is Jennifer Lopez, Tom Cruise, the yuppie middle libertarian right wing bourgoeise elitist classes, but the majority of american employees and workers are not doing well at all. That’s why there is a need of socialism in USA so that wealth could trickle down to the masses”

The American poor are *not* the masses! The masses are the GLOBAL poor, the truly poor, those 1.1 billion “living” in sheer desperation and the 2.7 billion “living” in dire straits and the other billion+ mildly less exploited. The American poor are the Mob Underlings, exploited for sure but with a highly privileged and highly exploitive place in the global system.

A problem with Americans is that they always compare themselves to other (richer) Americans. Your examples of Tom Cruise and Jennifer Lopez are tragically typical. The American poor consume American media that shows opulence and the “Lifestyles of the Rich and Famous” and cry out “exploitation!” For the Mob Underling to compare himself to the Mob Boss and ignore the victims of the mob, the *true* victims, is to be blind and to not live in reality.

The American left is hardly less racist and monstrous than the right, but they have 1000 times the self-righteousness. They are the ones who “know about” Imperialism without actually knowing about it.

Don’t you think that one point of American media showing the “Lifestyles of the Rich and Famous” is so that poor Americans will focus on that instead of on attaining solidarity with the global poor? Don’t you think that you yourself have fallen into a capitalist trap, Mr. Socialist?

“Socialism in the USA” is nothing more than the Mob Underling trying to get more imperial benefits from the Mob Boss.

* I support a “living wage” in America as well as all other transfers from the Mob Boss to the Mob Underling only insofar as they do not distract the American left away from solutions to the world’s problems. It seems for most of the Imperial left that being distracted by those transfers is the point of their existence.

Fatherhood and men and women in capitalist societies

August 14, 2008

Here’s a general example taken from all capitalist societies, the prototypical one from which all hierarchies are derived – fatherhood. There are different levels of socially accepted ways to “feed the family”. One way that is socially accepted is to take a position in a corporation that exploits the third world. Due to the constraints of “fatherhood” (as the father views the constraints) he must take part in exploiting the third world because the alternative (not exploiting the third world and therefore making less money) makes him a bad father.

But even that might not be enough, and he may need to undertake actions that offend his own country’s ruling elite to make even more money. Again, all due to the institutional constraints (as he views them) of fatherhood.

In capitalist societies men want to become fathers precisely so that they can become dominative. That is to say, men recognize their own desire for power and the positive impact that fatherhood has on their quest for power (social status, sexual value, etc.) insofar as it places conditional constraints on them that individually, they desire. So men (and women, to the extent that they too “feed the family” and that they desire to couple with men who do) want to become dominative, they want to extort, coerce, and exploit. These might even be called “family values” within a capitalist society.

I’ll pass over the example of Brad Will for the sake of brevity, but look into it for some insight. Or Eugene Debs.

I want to cover one more issue in my time in this post – wife beating. The left is a joke on this issue, precisely because the left is imperialist as well (most of the left including Naomi Klein is capitalist) and not committed to socialism.

The American people, like all other people, strain for socialism. There is constant tension against capitalism, even in the corrupt American society (corruption itself implies a tension, a two-fold identity). Capitalism requires a husband to be dominative and a wife at the very least to be complicit. To the extent that that husband desires to not be dominative, often for socialist reasons, animosity is generated by the situation he finds himself in. That is to say, dislike for capitalism directly leads to bad marriages, and abuse of wives. Yet I’ve never heard the left even mention this primary aspect of wife beating, preferring to treat it as a personal problem (a kind of moral failing of men). The left apparently fails to note that in non-capitalist societies, such as that of indigenous Americans for example, there is very little if any wife beating. Women in America know very well that capitalism and imperialism produce wife beating as an inevitable side effect, which is one reason why the issue receives so little serious examination. American women have decided that imperialism is more important than their own bruises.

The World According to Monsanto

June 23, 2008


Hunger, Haiti, and the World

April 24, 2008


A Critique of the Elite

April 21, 2008

This is an excerpt from a recent email:

One problem I have with your critiques is that they seem to project a society where the elite carefully construct the news and entertainment delivered by the mass media in order to keep the masses ignorant and distracted. I believe only a very small part of that. Certainly there are some elements of the media (e.g., Fox News) that are essentially right-wing propaganda machines, but I think most of the media delivers exactly what the public wants. Why do people watch Judy Judy, Maury Povich, American Idol, etc.? I have no idea, but many people apparently find them entertaining. I don’t think they’re brainwashed into watching this stuff, nor do I think the elite has a great deal of control over the choices the public makes.

I’m not at all surprised that you believe that – it’s the same belief the “journalists” themselves have.

Here’s the basic way it works:

Abuse the populace. This occurs primarily through economic policy and structures (neoliberal capitalism) and political structures whereby the vast majority of the American people have virtually no political power and also through key secondary measures such as the corporate media. One example of media abuse is the inane political debates that don’t deal with substantive issues, or when they do ask a reasonable question never follow it up.

After this abuse has been established and the populace is beaten down they become more receptive to additional abuse. The abuse becomes internalized. So, for example, one secondary measure of abuse by the elite is the extremely unhealthy food served in America. You might think – “that’s just the choices of Americans”. Not exactly. Even if Americans were being abused in any number of other ways the elite could encourage Americans to eat healthy. So let’s take two micro-factors – the vending machines where I work at Meijer’s and the counters where Meijer’s workers directly serve food (as opposed to food off the shelf). The vending machines serve horrible food – overwhelmingly high in saturated fat and high in sodium at ripoff prices. Just the prices alone prove that the corporation sees their own employees as nothing more than wage slaves. Workers like to buy food directly from Meijer’s workers (such as at the deli counter) since it serves a social purpose as well as a health one. These foods likewise are high in saturated fat and sodium and cost-poor, although not as bad typically as the vending machine food.

Meijer’s recently had an ice cream social, where they served cake, ice cream (where they offered a sugar-free option which was of course high in saturated fat), and pop.

Besides the social effect previously noted, there is also a social effect in food selection. So once some despairing wage slaves eat unhealthily because “their own” company encourages them to, this causes subtle peer pressure on their peer group to imitate that, in the sense that eating similar food produces solidarity.

One thing the elite is “good” at is “do as we say, not as we do”. So while they are encouraging terrible health with their actions, like financing yet another McDonald’s restaurant, they “urge” people to eat healthy. So right next to the long lines of vending machines in the break room there is a poster promoting healthy eating. This eases their own conscience and offers them a kind of public relations point, to argue against any detractors or critics. “See, we care! Hear the words that come out of our mouths!”

But let’s get back to the point in which you are technically correct – the choices Americans make. That is to say, despite the despair they feel at their condition, despite their onerous mindless tasks which lead them to looking forward to a delicious if unhealthy meal, they could, in theory, still eat healthy. That’s like saying that they could, in theory, climb Mt. Everest. And people such as yourself, in a privileged position with a relatively good life (whatever complaints you might have about that life), say that they “choose” to not climb Mt. Everest. That’s absolutely correct. It’s also irrelevant. If I take away water from a shark and place that water 100 meters away, does the shark have the “choice” to wiggle it’s way to the water? Absolutely. But how many sharks will succeed at doing that? And who should we be critiquing – the shark for “failing” to make it’s way to the water or me, for taking the water away?

The reason you don’t see what the elite are doing and that when you do see it you make excuses for it are twofold – you benefit from the elite in terms of your privileges (as you said, love of the “good life”) and through propaganda your eyes and mind have been turned away from the actual actions and effects of the elite. Serious critiques of the elite are very difficult to find – and the critiques that can be found without great difficulty are very limited in scope. I’m probably one of the better critics of the elite (although it’s difficult to say) not because I’m impressive but because the competition is so anemic.

It’s one of the more ridiculous propaganda points to say that the elite does what they do based on what the public wants. The public wants socialism – the elite gives them neoliberal capitalism. The public wants universal health care – the elite gives them neoliberal health care. The public wants democracy – the elite gives them plutocracy and corporatocracy. The public wants an end to the war in Iraq, the elite gives them perpetual war. But when it serves the interests of the elite, they machinate their way into “doing what the public wants”, like leading them to despair and unhealthy food, then “serving the interests of the public by giving them unhealthy food”. So after I take water away from the shark I “serve the interests of the shark” by putting sand under his belly.

Here’s a good analogy – let’s take an abused child. Through abuse a child’s consciousness can be changed to accept the abuse. He internalizes the abuse as “normal” and might even look forward to it, as the one time the parent is giving him any attention, despite the painfulness of the attention. So then once the abuse is internalized the abuser can correctly say “I am just giving the child what he wants”. Just putting sand under the belly of that shark.

Judge Judy and the like are the exact same thing. Abuse of the consciousness. Television offered a kind of hope for Americans – as you may recall since you grew up during the early days of it. A hope of national communication – of a greater consciousness. It was of course inevitable that this hope would be exploited by the elite, and sure enough it was. Advertising soon permeated the medium, with it’s irrationalistic propaganda which seeks to drive consumers to products regardless of need or even want. The rise of neoconservatism in the 1970s saw a rise in abusive television, which perhaps started with The Gong Show and culminated in shows like Judge Judy. So, yes, you’re right that Americans might “choose” Judge Judy as opposed to “choosing” an insipid soap opera, “choosing” to fill their minds with irrelevant facts like on “Who Wants to Be an Millionaire?”, “choosing” a show where one is put to a lie detector test to determine infidelity with the spouse sitting right there, or “choosing” to shut off this television.

Let’s look at other elements of television – besides residual effects of the hope that Americans felt with that new medium those several decades ago:

Television is very noisy and hyperactive. In a non-careful critique it might be called “energetic”. It’s easy to see television as larger than life, especially for those people leading abused lives. It’s like any other human institution – once something is seen as larger than life (such as the institution of the presidency of the United States) abuse is sure to follow.

Americans are atomized to an extreme extent, far more than in any other country. Many Americans interact more with technology than they do with people. This lack of human contact, especially intimate human contact, draws them into technology further, as a relationship they can control through the market. Television is a kind of very active person, chatting away constantly, doing tricks and entertainment.

It surely isn’t a good thing, but I believe there are few societies in which more than a small percentage of the people have the inclination to be involved in politics in a meaningful way. I think far more people don’t vote simply because they’re disinterested than because they’re discouraged about the possibility their actions could make a difference.

Again – your belief is no surprise at all, for the previously mentioned reasons. It’s easy to see that you’re wrong, if you care to.

Look at Venezuela. Contrast the political activity of the Venezuelan people ten years ago to today. 10 years ago were they “disinterested” or “discouraged”, in the ways in which you mean those terms?

Since that would probably require you to do a research project, let’s not take water away from you and instead keep you in water with this example:

The political activity of Americans in the 1960s versus that of them in the 1990s. Hmm… quite a difference there. Hmm… let’s see… in the 1960s Americans had hope that some leftist variant (some variant of socialism) could be instituted. In the 1990s they did not. Or that is to say, in the 1960s the shark had water and in the 1990s that water had been taken away from him through neoliberal pursuits, as well as global events.

Here’s an easy way to see it – humans do what is good for them to do. Humans don’t do things that make no difference in their lives. People don’t vote not because they’re “disinterested”, but because voting makes no difference. Contrast the difference in political power between a “voter”, a CEO of Exxon Mobil, and a senator, in America. Now contrast this with a truly democratic system, in which each human has equal political power. Whatever other things you might call the current system, it’s not democratic.

Of course senators are not representatives of the American people, but even if they were they would be illegitimate. The American people don’t need political representatives – they need direct political power. They need to have their will directly implemented.

When I was teaching high school in Ann Arbor, I was surprised how difficult it was to get most kids to think seriously about political issues. At the same time, there was a broad undercurrent of environmental concern that wasn’t around in my generation and that I found quite encouraging. People may be cynical about politics and believe their personal actions won’t make a difference, but they are conscious of major policy dislocations and ultimately exert influence to change them. (I think the course of opposition to the Vietnam War went much the same way and now it’s beginning to happen with Iraq as well.

There was plenty of opposition to the war in Vietnam prior to 1968, but it was irrelevant because the elite weren’t opposing it (with rare exception). However, in 1968, the liberal elite began to oppose the war in Vietnam out of fear of the draft as well as “high cost”, which means money that is going to the conservative elite rather than to them. Opposing the war was an economic decision since too many people in power weren’t profiting from it, so the war had to go.

Vietnam taught the elite two things – they need a private military force to eliminate the draft and they need to unify the interests of the liberal and conservative elite, so as to not cause them to be in opposition on issues of vast profit-transfer, with war being by far the best mechanism thereof. According to subsequent history they learned these lessons quite well.

It really doesn’t matter what high school kids think, as your own experience could teach you:

The American Elite stands against global warming, as long as there is profit in it. Most “solutions” being talked about in America are market-solutions – carbon credit trading, new technologies, and the like. Very little progress has been made against the largest perpetrators – the coal industry, nuclear industry, energy-eaters like the livestock industry. Even this, which despite the profit involves risk, was only accepted long after your high school students were interested in the environment. People have been interested in the environment for a very long time. Throughout that time vast pollution has happened.

I, ignorant as I am, have any number of solutions. One is to shut down all coal-producing plants after buying them out (at fair prices, not those recommended by the industry) using taxpayer dollars, making any new plant illegal, and giving training to the workers to ease their transition into a new industry. If taxpayer dollars are lacking for such a move, end the war in Iraq which will free up countless billions.

Expand public transportation. Invest in renewable energy. I don’t need to go on – in America you can find plenty of sources more knowledgeable than I to talk about market solutions to possibly avoid human catastrophe.

None of this has anything to do with cynicism. Is the shark, wiggling desperately toward water or weeping with despair or wallowing in the sand being fed to him, cynical? Is he cynical if he complains? Does it really make any sense to call him cynical? While you call the shark cynical do you have any idea what look the man who took the water away from the shark is giving you? Do you care? As Amy Goodman might say, “Facts matter”. What matters is the truth. What matters is reality. What matters is the human condition. What matters is improving that condition.

I’d like to hear your thoughts sometime on what it would take to arouse the general public from its stupor and take an active (and educated) approach to dealing with society’s problems. Trying to solve this problem from the top — for example, by banning all intellectual garbage from the public airways — would be a lot like prohibition, and the results would be equally disastrous.

I’ll start with a minor point on the “intellectual garbage”:

Judge Judy and the like are not intellectual garbage – they are intellectually void. They are garbage in terms of morality – they actively abuse the viewers.

Americans need to have power to take power. In order for them to have power they need to unite, organize, and exert power. Every democracy in history had a organized populace – countries like Bolivia and Venezuela are democratic to the extent that they have powerful grassroots populist movements, which allow leaders to emerge, just like Martin Luther King, Jr. emerged from the democratic movement in the 1960s.

There’s no easy way for this to happen. It takes constant struggle among the people. It probably never would have happened in Bolivia or Venezuela without geopolitical assistance – the American elite so thoroughly abused and in some cases destroyed these countries that it caused massive resentment and opposition to neoliberal doctrine. Obviously such assistance isn’t available to Americans since we are in the belly of the beast. In Empires democracies only emerge with the fall of the Empire, which typically decays from within rather than is overcome from within. Since the American Empire is in the process of falling, that should give a big boost to any populist organizing.

Another minor point – prohibition wasn’t about solving problems – it was about creating a problem in order for those who sought to solve it to gain power. Let’s take an even clearer example – marijuana. Marijuana is far less harmful than alcohol. But unlike alcohol, it isn’t dominated by large corporations and probably can’t be, due to the ease of individualized raising. So marijuana is illegal while alcohol is legal, which has nothing to do with health and alcohol kills thousands of people every year and injures the health of countless more but that’s irrelevant, because it makes the right people (the elite) money, and that’s worth pretty much any quantity of blood, as 1.25 Million recent Iraqi corpses discovered. If blood is thicker than water, money is thicker than blood, at least in this monstrous world that the elite have created.

Prohibition was a power play by the progressives to try to gain control over changes in society, especially the rise of power of urban immigrants. This kind of moralizing didn’t start with that and it’s been on-going ever since – one example is the “ratings” given to movies. I’ve taken a semi-close look at that and here’s what I see:

For one thing, children are not harmed by the things the moralists say they are harmed by. Nudity has no effect on children. Nudity has zero effect on anyone prior to puberty, and subsequently for children nudity is a titillation with little meaning, and the meaning then develops in them as they mature.

Violence is more complicated. It’s all about context. In most current contexts violence is bad, although it has little effect on children (there’s more effect on adults) since children have little ability to think. But I do think shows that glorify violence have some negative effect on children, although again, the larger negative effect is on adults, especially young adults.

The reviewers also have a ridiculous concept called “graphic”. So for example there is nudity and then there is graphic nudity, which is supposedly worse. I suppose this is some insane puritan notion that I am happy to commit violence against. It’s of course utterly ridiculous especially with respect to children. It leads to the logical conclusion that killing someone is better than killing some in ugly fashion. Since I don’t want to injure myself trying to figure out just what fucked up mind can come to that conclusion I’ll move on:

Pretty much all the reviewers care about is sex, violence, and swear words. Frankly, BAD movies have a much worse effect on children than anything else. Just as with sex and violence, profanity has no real effect on children. It doesn’t matter that the children might say the word after hearing it since they don’t know what it means – they are just trying it out as an experiment – probably trying to irk the puritan fools who are raising them.

Both as a child and as an adult, I’m most benefited by quality and most harmed by a lack of quality. That should be the primary measure of any rating system. It’s tragic that rating systems exist which ban children from seeing great movies that include sex or violence but allow them (often encourage them) to watch crap that happens to not include it. This is not to say that a great movie to a child is the same as one to an adult, although there are considerable overlaps.

In terms of why there is a movie rating system, it’s obviously not to protect children. The same people who made the rating system created global warming and the perpetual threat of nuclear holocaust, not exactly new-human or future-human friendly affairs. The rating system exists to, again, allow the raters to have power over the industry. Children are used, as they so often are, as a pretext, summed up in the classic phrase “Won’t you think of the children?”

The Lords of Capital Decree Mass Death by Starvation

April 17, 2008


Let Them Eat Ethanol!

April 13, 2008


Classified Memo Reveals Iraqi Prisoners as “Starving”

March 29, 2008


Bush Administration to Blue-State California: Drop Dead!

March 24, 2008


Feeding Your Family

March 21, 2008


The War of Bread

March 21, 2008


Japan’s Elderly Patients

March 19, 2008


Alcoholism and Racism – a study in contrasts

March 9, 2008

America is a racist society and likes itself as such. By contrasting racism with alcoholism (which America does not like) it becomes easy to see this.

For alcoholism the elite (those with positive access to state-supported power) set up Alcoholics Anonymous meetings and facilities, where alcoholics go and receive support and treatment. The idea here is to combat and perhaps eventually to eliminate alcoholism.

In contrast, when anyone stands up and announces he is a racist (see examples such as Michael Richards, Don Imus, Mel Gibson) he is vilified, given attention, and shunned. This is virtually the opposite treatment shown to alcoholics.

According to the American elite, the crime that Richards, Imus, and Gibson committed is not racism, because if that was their crime they would be encouraged to go to Racists Anonymous meetings for support. Their crime is a *display* of racism. That is to say, their crime is to show the world the racist that they are.

If we shunned alcoholics, what they would do is to be alcoholics in private and try to hide their alcoholism in public. Since we shun racists, this is exactly the way they usually behave, and when they don’t they are publically abused.

Except to the industry that produces alcohol and minor related industries, alcoholism is harmful. An alcoholic has reduced, sometimes severely reduced, productivity. He becomes more dangerous. Alcoholism has a negative impact on the economy and therefore the elite does not like alcoholism, despite it’s weakening of the individual.

Racism, however, is a completely different story. While racism hurts the economy as a whole greatly, it helps the economy with respect to the elite, as any slaveowner in the old south could tell you. Racism allows the elite to divide and conquer the working class, as they play one side against another and keep them from unifying to increase their wealth.

The elite don’t have anything in particular that they like about racism, so if some other methodology to divide and conquer or otherwise control the working class arose, in theory racism could be done away with.

But for now, the elite will not show compassion for racists, they will not establish Racists Anonymous meetings, and they will not treat racism as they do alcoholism. Because that could actually end racism, and they can’t have that.

Veganism 101

March 1, 2008


Rigged Trials at Guantanamo

February 23, 2008

Part 1

Part 2

Pinky Presents: Islands at Risk: Genetic Engineering in Hawaii

February 13, 2008


What’s wrong with GMOs (Genetically Modified Organisms)? – from The Pinky Show

January 25, 2008


Voices in the Head

December 17, 2007

Lots of people have them – lots more than the Ivory Tower thinks
It’s whether to listen and how to manage them that are the real questions
They are extensions of thought – manifestations of ideas and perspectives
All someone is who listens to them is introspective

But beware – different perspectives can shatter a human mind
A human who attempts to reconcile these perspectives is doomed to fail
A human who attempts to enslave these perspectives is doomed to be a slavemaster

So what do we tell these people who struggle with reconciliation?
Or who struggle for their soul as they willfully enslave?
Do we tell them that there is something wrong with them?
That there is something wrong with having voices in the head?
Do we give them pills so that they no longer hear the voices?
No longer hear their own ideas and perspectives?
Why don’t we teach them how to listen, how to ignore, how to evaluate?
Why don’t we teach them how to think, how to live, how to learn?
When will the Ivory Tower be put on trial?

Breast Cancer sells

October 30, 2007


Injured Iraqi children getting grassroots assistance

October 22, 2007

Part 1

Part 2


June 18, 2007

Michael Moore’s new film is impressive. It’s a lot more focused than many of his other movies, and more funny. Several times when Moore tells non-Americans about the American health care system they laugh. Ouch.

At least America has better health care than Slovenia. Barely.

Interesting treatment for ADD/ADHD

June 2, 2007

My Diet

May 24, 2007

My diet is working out so incredibly well that I thought I’d share it with you.

Originally it was intended as low-sodium. On the advice of a good friend I then became a vegetarian (nearly so). I’ve refined it since into this (per day):

550 Calories of Tofu, containing 70 grams of Protein and 22.5 grams of Fat (unsaturated)

340-680 Calories of Yogurt, containing 66-132 grams of Carbohydrates (mostly sugar), 10-20 grams of Protein, and 3-6 grams of Fat (2-4 saturated)

400 Calories of Pasta, containing 84 grams of Carbohydrates, 14 grams of Protein, and 2 grams of Fat (unsat)

~300 Calories of Fruits and Vegetables – 2 Bananas, 2 Apples, 2 (small) Cucumbers, 1 Green Pepper, and 1 (large) Tomato.

200-400 Calories of Cereal – usually Honey Smacks, containing 48-96 grams of Carbohydrates (mostly sugar), 4-8 grams of Protein, and 1-2 grams of Fat (unsat) Sometimes I switch it out for Cocoa Krispies which are much less healthy but far tastier.
200 Calories of Brown Rice, containing 43 grams of Carbohydrates, 4 grams of Protein, and 1.5 grams of Fat (unsat)

200 Calories of Potatoes, containing 52 grams of Carbohydrates and 8 grams of Protein

20 Calories of Soy Sauce (for the Tofu), containing 750mg of Sodium

0 Calories of Mrs. Dash potassium-based spices – they taste great too!

Note that most of these foods have no sodium. Only the Soy Sauce and Cocoa Krispies have substantial sodium.

I tried Soy Yogurt instead of regular but it tastes yicky. I’d love to reduce my sugar intake perhaps by switching something out for a bread product like bagels but I haven’t found a low-sodium bread product yet. I’d really love to get rid of the Soy Sauce, but I haven’t found a low sodium replacement that works well.

Honey Smacks are amazing. FAR healthier than any other sugared cereal I’ve seen.

I eat the pasta on a small bed of rice with spices.

In total it’s roughly 2500 calories per day. This maintains me around 190 pounds.

Oh, and I drink Light Minute Maid Lemonade or Limeade, 30 Calories with 8 Carbohydrates daily.